In addition, I found this article about the probiotic benefits found in yogurt that said:
“Pediatric studies found that probiotics aids in a significantly decreasing the rate of acute diarrhea and rotavirus shedding. Parents also reported a 25% decrease in diaper rash among babies drinking formula containing probiotics.”
Have you ever used yogurt in the following ways?
- as a fruit dip
- by substituting plain yogurt for sour cream in recipes
- using yogurt instead of ice cream to create smoothies instead of shakes
What say you?