Homemade Yogurt Recipe–It’s So Good For You

Holly at Seeking Faithfulness has shared a simple-sounding homemade yogurt recipe! This is very good news…we love vanilla yogurt fruit parfaits…topped with granola if I have it. Yum.

Besides being a great source of protein, calcium, riboflavMother Helps Her Daughter Stir the Puddingin and vitamin B12, yogurt helps boost the immune system by multiplying the good bacteria in your stomach.

In addition, I found this article about the probiotic benefits found in yogurt that said:

“Pediatric studies found that probiotics aids in a significantly decreasing the rate of acute diarrhea and rotavirus shedding. Parents also reported a 25% decrease in diaper rash among babies drinking formula containing probiotics.”

Go yogurt!

Have you ever used yogurt in the following ways?

  • as a fruit dip
  • by substituting plain yogurt for sour cream in recipes
  • using yogurt instead of ice cream to create smoothies instead of shakes

What say you?