Energy AND Fat Loss Part 3
by Today we talk about how starved our bodies are for oxygen and water. The Importance of Deep Breathing Straighten up, no slouching! Good posture encourages …
Author: mary
Energy AND Fat Loss Part 2
In yesterday’s post, I promised to go into more detail on what we can do to boost our metabolism and why we should bother. To …
Energy AND Fat Loss? Read on…
What if I said you could do a few simple things every half hour to feel good, rev up your energy levels AND kick your …
Nutrition: Facts About Fats
Fats. Foods have them. We eat them. In fact, my family loves them. Dh is threatening to strangle me if I mention one more of …
Playing With Windows Live Writer
This is my very first post written with Windows Live Writer–wow, what a great tool for bloggers! So easy to download and hook up to …
Make the Most of Mom’s Best Baked Chicken
We don’t have cable but I’m grateful for the Food Network! My mom is constantly getting ideas from it for great recipes and then fixing …
Make Cream Puffs With Your Kids
Well, we didn’t wake up to snow this morning, much to the disappointment of my children. So much for the colored ice cubes we have …
Behind the Scenes
Winter is knocking and can’t decide whether to snow or sleet! Right now sleet is slamming into my windows…and I’m cozy inside! Yesterday dh took …
Dioxins and Health
I’m really excited about some upcoming posts I have in the works…all to do with health! Be on the lookout here next week as I …